Team building playshops
(see descriptions below)
Small group training
(Start with a free 30 minute consult)
creative fitness meetups
Drop and give me 20 giggles! Unlike most mainstream fitness offerings, Creative Fitness classes are fun, collaborative and adaptable to all fitness levels. This movement party combines basic elements of calisthenics, dance, martial arts, improv and good old fashioned recess to get you moving and feeling fantastic. Participants will improve mobility, strength, energy levels, coordination and all around awesomeness. No experience needed. All fitness levels and body types are welcomed and encouraged.
Wednesdays 10am March 14th-April 10th
Saturdays 9am March 17th-April 21st
Playland @ 43rd and Judah 1360 43rd Avenue between Irving & Judah
the science of cute
Ever wondered why babies are so cute and file cabinets not so much? Come discover the simple elements that make us say “awwww” and learn how to apply them to your drawings and other creations. We will have simple step-by-step instructions for creating super cute characters or create your own. No artistic experience necessary and all levels and ages are welcome. Basic supplies provided or bring your own.
Saturday March 17th 10am-1pm
Playland @ 43rd 1360 43rd Avenue between Irving & Judah
The body justice workshop
The best way to experience the body justice movement is with your body and some other bodies who are feeling this cause too. Body justice workshops are a chance to reflect, explore, share and settle into our bodies. It's also an opportunity to dismantle the oppressive western beauty standards that have been sitting on your neck for your whole life and create something new and better. We use all kinds of activities and experiences to help you begin to make friends—or at least polite acquaintances—with your body. We get that a lifetime of body oppression can’t be undone in a day, but we all gotta start somewhere. Start with us. It’s gonna be fun. Contact Heather at to learn more.