the radical idea that all bodies are valuable and deserve to have healthy fun
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Book of Your Body

by a bunch of people who probably suck

The Book of Your Body

The Book of Your Body

If we could collect all the messages you’ve received about your body throughout your life it would probably be a War-and-Peace-sized tome. All of these messages—many of which are hurtful and degrading—can add up and really bog you down. And speaking of War and Peace, these stories can lead to a constant civil war inside us. And who has the time and energy to be dealing with an invading army of super models and skinny jean drones? It's time we took back the book of our bodies, rip out the pages we don’t like and write in new messages of self-acceptance and love. Write the book of your amazing body and then leave it in the bathroom for everyone to read.